2 DAYSLimassol, Cyprus
The Holosomatic®
City Retreat
28 – 29 November 2026
Built on the Holosomatic® Method — breath, movement and sound that move what talking cannot, held by two facilitators.
From €250 - last spots
Step out of the everyday. Two days of breathwork, bodywork and energy activation by the Mediterranean — to reconnect with yourself and bring a clearer direction into your life.
Saturday – Sunday
28 – 29 November 2026
Breath, body & energy
Seven guided phases
Leave with
A plan for your life
Certified, award-winning method
300,000+
lives transformed
30,000+
community members
2,500+
facilitators trained in 45 countries
99%
would recommend InnerCamp
As featured in Forbes · Wellbeing · Project of Happiness
Breath, Body, Energy & Manifestation
Change doesn't start in your head. It starts in your body.
A city retreat built entirely around the Holosomatic® Method, which brings six practices into one arc: breathwork, bodywork, energy activation, manifestation, NLP and mindset work — sequenced across a weekend so each session builds on the last.
When the body lets go of what it has been holding, the mind stops arguing with it — and clarity arrives on its own.
Swipe for more →
Photographs from previous InnerCamp retreats — not the Limassol venue.
A glimpse of a Holosomatic® room.
Footage from previous InnerCamp events — press play when you're ready.
The Arc of the Retreat
The 7 phases of the Holosomatic® Method.
Each phase builds on the one before it, moving from the body to the energy to the life you are creating.
- 01
Release the Body
Notice tension and reconnect with what your body is feeling.
- 02
Activate the Energy
Explore breath and movement to awaken a sense of vitality.
- 03
Meet the Guardian
Recognise the protective patterns that may be holding you back.
- 04
Clear the Root
Explore what lies beneath the patterns you want to change.
- 05
Claim the Vision
Get clearer on what matters to you and where you want to go.
- 06
Build the Plan
Translate your insights into realistic, meaningful next steps.
- 07
Anchor for Life
Choose practices to carry into your everyday life.
The science behind it
Research shows that conscious breathing, safe somatic touch and vibrational sound can regulate the autonomic nervous system, support trauma recovery and increase neuroplasticity — the brain's capacity to heal and grow. That is the ground this retreat stands on.
Radboud University Medical Center
Controlled breathing combined with cold exposure was shown to influence the autonomic nervous system and dampen the body's inflammatory response — previously believed to be beyond voluntary control.
Vagus nerve research
Slow, conscious breathing increases vagal tone, shifting the body out of sympathetic stress into a parasympathetic state where recovery, digestion and rest become possible.
Brighton & Sussex Medical School
Interoception — the brain's ability to sense internal bodily signals — is directly linked to emotional regulation, and improves with practices that train attention on breath and body.
Who This Retreat Is For
For everyone — all levels, all welcome.
No experience is required and nothing is expected of you.
Who should attend
- Everyone is welcome. All levels — whether this is your first breath session or your hundredth.
- Anyone ready to meet themselves differently, with an open heart and honest willingness.
- You don't need to prepare, study or “get it right”. Every session is guided step by step.
- All you bring is yourself. The rest — the room, the practice, the pace — is held for you.
What to expect
- The Holosomatic® Method — breathwork, bodywork, energy activation, manifestation, NLP and mindset work in one continuous arc.
- Immersive sound journeys with wireless headphones.
- Educational somatic talks alongside the practice.
- A comprehensive workbook and manifestation protocol to take home.
- Post-event assignments for continued growth.
- A small group, all levels welcome — everything in English, guided step by step.
Dates & Programme
Arrive with time to land.
28 November
Saturday
08:30 – 09:30
Check-in
09:30 – 11:00
Sessions
11:00 – 11:30
Snack break
11:30 – 13:00
Sessions
13:00 – 14:30
Break
14:30 – 17:00
Sessions
17:00 – 17:30
Snack break
17:30 – 21:00
Sessions
29 November
Sunday
08:30 – 10:30
Sessions
10:30 – 11:00
Snack break
11:00 – 12:30
Sessions
12:30 – 14:00
Break
14:00 – 16:30
Sessions
16:30 – 17:00
Snack break
17:00 – 20:00
Sessions
Timings may shift slightly on the day.
- LanguageEnglish — all sessions, talks and materials.
- Age18+. All InnerCamp programs and events are for adults.
- Cancellation policyTickets are non-refundable but can be transferred to another person.
- Accommodation & mealsNot included. The GrandResort has its own rooms and restaurants, and there are many hotels nearby. Snack breaks are part of the programme on both days.
Meet your facilitators
Two experienced guides. One shared space.
Two facilitators hold the same group across both days — so there is always someone beside you, and nobody is left to figure it out alone.
Your Space in Limassol
The GrandResort, Limassol.
Amathountos 127, Pareklisia, Lemesos 4533, Cyprus. The retreat runs in a dedicated event space held for the group across both days.
- AddressAmathountos 127, Pareklisia, Lemesos 4533, Cyprus
- Getting thereOn the Amathus coast east of Limassol centre, about 15 minutes by car or taxi and easy to reach from the A1.
- Food nearbyThe resort has its own restaurants, and the Amathounta seafront has cafés and tavernas within a short walk.
- Staying at the hotelRooms can be booked directly with the resort and are not included in the retreat ticket.
Getting here
- Getting thereThe GrandResort sits on the Amathus coast, about 15 minutes by car or taxi from central Limassol.
- Flying inLarnaca Airport is around 50 minutes away by car; Paphos Airport about 1 hour 10 minutes. Airport shuttles and taxis serve the resort.
- Staying overThe resort has its own rooms, and there are many hotels along the Amathus seafront within a short drive.
Tickets
Your next chapter
starts here.
Limassol, Saturday 28 – Sunday 29 November 2026.
From
€250
- €475
Ticket prices rise as earlier tiers sell out.
Two full days with two facilitators — the kind of guidance that normally costs several hundred euros per private session.
What your ticket includes
- All sessions across both days, guided by two facilitators
- Immersive sound journeys with wireless headphones
- The complete retreat workbook
- Post-event assignments for continued growth
- A post-event group integration call to land what you started
Not included
- Accommodation (bookable directly with the resort)
- Meals and drinks
- Flights and travel
- Airport transfers
English · All levels · 18+
Questions before you book? contact@innercamp.com
Before You Come
How to get prepared.
A little preparation helps you arrive grounded, present and ready to make the most of the two days.
- What to bringA yoga mat, a water bottle, a small blanket and an eye mask or blindfold. Blindfolds are available for purchase at the event.
- Punctuality mattersCheck-in on Saturday runs from 8.30 to 9.30 — arrive early to settle in and choose your space before we begin.
- ClothingWear comfortable layers suitable for movement and rest.
- Hydrate wellDrink water through the day and keep your bottle with you.
- Accommodation & mealsAccommodation and meals are not included. The GrandResort has rooms and restaurants on site, and there are plenty of hotels and places to eat nearby. Snack breaks are part of the programme.
- After the retreatAllow time for quiet integration for 1-2 days. Avoid overstimulating environments and digital distractions.
- Come with an open mindNo prior experience needed; go at your own pace.
This space welcomes diversity and inclusivity, but safety is our priority.
Because this practice can bring about profound physical, emotional and psychological shifts, it is essential that participants are well prepared and medically suitable. The Holosomatic® Method may lead to intense physical and emotional releases, so you are not permitted to participate if any of the following apply.
Neurological & cardiovascular
- Epilepsy, seizures
- Stroke (CVA), transient ischemic attack (TIA)
- Detached retina, glaucoma
- Uncontrolled high blood pressure
- Cardiovascular diseases (heart attack history, arrhythmia, heart failure)
- Aneurysms (personal or immediate family history)
- Use of prescription blood thinners
- Implanted devices such as pacemakers or neurostimulators
Psychiatric & mental health
- Severe mental disorders (bipolar disorder, schizophrenia, OCD, paranoia, psychosis, dissociative disorders)
- Severe anxiety or PTSD without professional support
- Hospitalisation for psychiatric conditions or emotional crisis in the last 10 years
- Active withdrawal from alcohol, opioids, benzodiazepines or other substances
- Low impulse control
Chronic & autoimmune
- Addison's disease (adrenal insufficiency)
- Chronic respiratory conditions (COPD-II, COPD-III)
- Unstable diabetes (especially Type 1)
- Severe autoimmune or inflammatory diseases (lupus, multiple sclerosis, rheumatoid arthritis, advanced fibromyalgia)
- Terminal illnesses or chronic conditions with decompensation
- Cancer (contraindicated during active treatment or advanced stages — consult your doctor if in remission)
Acute & musculoskeletal
- Acute somatic or viral illness
- Severe adrenal fatigue or chronic fatigue syndrome (CFS/ME)
- Osteoporosis or unhealed injuries
- Severe chronic pain affecting mobility
- Major surgery within the past 6 months (especially abdominal, cardiac or neurological procedures)
Other considerations
- Pregnancy: not permitted
- Substance use: participation is not allowed under the influence of alcohol, drugs or psychedelics within the last 24 hours
- Fasting: extended fasting (over 24 hours) is contraindicated
- Asthma: permitted only if you bring a prescribed inhaler
If any of these apply — or if you are unsure — contact InnerCamp before booking. Participation may need to be adapted or may not be recommended. This information does not replace medical advice.
Medical disclosure: you are responsible for disclosing any physical or psychological condition, medication or treatment before the retreat, so participation can be adapted where possible. If you are in doubt about any of the above, consult a medical professional before booking.
The retreat
Booking
Practical
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