3 DAYSMunich, Germany
The Holosomatic®
City Retreat
16–18 October 2026
Built on the Holosomatic® Method — breath, movement and sound that move what talking cannot, held by three master trainers.
Last spots available
Step out of the everyday. Three days of breathwork, bodywork, energy activation and manifestation — to reconnect with yourself and bring a clearer direction into your life.
Fri evening – Sun
16–18 October 2026
Breath, body & energy
Seven guided phases
Leave with
A plan for your life
Certified, award-winning method
300,000+
lives transformed
30,000+
community members
2,500+
facilitators trained in 45 countries
99%
would recommend InnerCamp
As featured in Forbes · Wellbeing · Project of Happiness
Breath, Body, Energy & Manifestation
Change doesn't start in your head. It starts in your body.
A city retreat built entirely around the Holosomatic® Method, which brings six practices into one arc: breathwork, bodywork, energy activation, manifestation, NLP and mindset work — sequenced across a weekend so each session builds on the last.
When the body lets go of what it has been holding, the mind stops arguing with it — and clarity arrives on its own.
Swipe for more →
Photographs from previous InnerCamp retreats — not the Munich venue.
A glimpse of a Holosomatic® room.
Footage from previous InnerCamp events — press play when you're ready.
The Arc of the Retreat
The 7 phases of the Holosomatic® Method.
Each phase builds on the one before it, moving from the body to the energy to the life you are creating.
- 01
Release the Body
Notice tension and reconnect with what your body is feeling.
- 02
Activate the Energy
Explore breath and movement to awaken a sense of vitality.
- 03
Meet the Guardian
Recognise the protective patterns that may be holding you back.
- 04
Clear the Root
Explore what lies beneath the patterns you want to change.
- 05
Claim the Vision
Get clearer on what matters to you and where you want to go.
- 06
Build the Plan
Translate your insights into realistic, meaningful next steps.
- 07
Anchor for Life
Choose practices to carry into your everyday life.
The science behind it
Research shows that conscious breathing, safe somatic touch and vibrational sound can regulate the autonomic nervous system, support trauma recovery and increase neuroplasticity — the brain's capacity to heal and grow. That is the ground this retreat stands on.
Radboud University Medical Center
Controlled breathing combined with cold exposure was shown to influence the autonomic nervous system and dampen the body's inflammatory response — previously believed to be beyond voluntary control.
Vagus nerve research
Slow, conscious breathing increases vagal tone, shifting the body out of sympathetic stress into a parasympathetic state where recovery, digestion and rest become possible.
Brighton & Sussex Medical School
Interoception — the brain's ability to sense internal bodily signals — is directly linked to emotional regulation, and improves with practices that train attention on breath and body.
Who This Retreat Is For
For everyone — all levels, all welcome.
No experience is required and nothing is expected of you.
Who should attend
- Everyone is welcome. All levels — whether this is your first breath session or your hundredth.
- Anyone ready to meet themselves differently, with an open heart and honest willingness.
- You don't need to prepare, study or “get it right”. Every session is guided step by step.
- All you bring is yourself. The rest — the room, the practice, the pace — is held for you.
What to expect
- The Holosomatic® Method — breathwork, bodywork, energy activation, manifestation, NLP and mindset work in one continuous arc.
- Immersive sound journeys with wireless headphones.
- Educational somatic talks alongside the practice.
- A comprehensive workbook and manifestation protocol to take home.
- Post-event assignments for continued growth.
- A small group, all levels welcome — everything in English, guided step by step.
Dates & Programme
Arrive with time to land.
16 October
Friday
17:00 – 18:00
Check-in
18:00 – 20:30
Sessions
17 October
Saturday
09:00 – 12:00
Sessions
12:00 – 13:30
Break
13:30 – 16:00
Sessions
16:00 – 16:30
Break
16:30 – 20:00
Sessions
18 October
Sunday
09:00 – 12:00
Sessions
12:00 – 13:30
Break
13:30 – 16:00
Sessions
16:00 – 16:30
Break
16:30 – 19:00
Sessions
Timings may shift slightly on the day.
- LanguageEnglish — all sessions, talks and materials.
- Age18+. All InnerCamp programs and events are for adults.
- Cancellation policyTickets are non-refundable but can be transferred to another person.
- Accommodation & mealsNot included. Rooms can be booked directly with the hotel, and there are many hotels and restaurants nearby.
Meet your facilitators
Two experienced guides. One shared space.
Two master trainers hold the same group for all three days — so there is always someone beside you, and nobody is left to figure it out alone.
Your Space in Munich
Hilton Munich Airport.
Terminalstraße Mitte 20, 85356 Oberding, Germany. The retreat runs in a dedicated event space held for the group across all three days.
- AddressTerminalstraße Mitte 20, 85356 Oberding, Germany
- Getting thereDirectly at Munich Airport, a few minutes on foot from both terminals and the S-Bahn station.
- Food nearbySeveral restaurants and cafés inside the hotel and across the airport centre, open all day.
- Staying at the hotelRooms can be booked directly with the hotel and are not included in the retreat ticket.
Getting here
- At the airportThe hotel sits in the Munich Airport Center, a short covered walk from Terminal 1 and Terminal 2.
- Flying inYou land and walk to the venue — no transfer needed.
- From the cityThe S1 and S8 trains reach Munich central station in about 45 minutes.
Tickets
Your next chapter
starts here.
Munich, Friday 16 – Sunday 18 October 2026.
From
€375
- €575
Ticket prices rise as earlier tiers sell out.
Three days with three master trainers — the kind of guidance that normally costs several hundred euros per private session.
What your ticket includes
- All sessions across the three days, guided by three master trainers
- Immersive sound journeys with wireless headphones
- The complete retreat workbook
- Post-event assignments for continued growth
- A post-event group integration call to land what you started
Not included
- Accommodation (bookable directly with the venue hotel)
- Food and drinks
- Flights and travel
- Airport transfers
English · All levels · 18+
Questions before you book? contact@innercamp.com
Before You Come
How to get prepared.
A little preparation helps you arrive grounded, present and ready to make the most of the three days.
- What to bringA yoga mat, a water bottle, a small blanket and an eye mask or blindfold. Blindfolds are available for purchase at the event.
- Punctuality mattersArrive between 17.00 and 18.00 to settle in and choose your space. Doors close at 18.00 but you can still join later (not recommended because you'd miss the special introduction).
- ClothingWear comfortable layers suitable for movement and rest.
- Hydrate wellDrink water through the day and keep your bottle with you.
- Accommodation & mealsNot included. There are plenty of restaurants, cafés and hotels nearby, and the venue hotel has its own rooms and dining.
- After the retreatAllow time for quiet integration for 1-2 days. Avoid overstimulating environments and digital distractions.
- Come with an open mindNo prior experience needed; go at your own pace.
This space welcomes diversity and inclusivity, but safety is our priority.
Because this practice can bring about profound physical, emotional and psychological shifts, it is essential that participants are well prepared and medically suitable. The Holosomatic® Method may lead to intense physical and emotional releases, so you are not permitted to participate if any of the following apply.
Neurological & cardiovascular
- Epilepsy, seizures
- Stroke (CVA), transient ischemic attack (TIA)
- Detached retina, glaucoma
- Uncontrolled high blood pressure
- Cardiovascular diseases (heart attack history, arrhythmia, heart failure)
- Aneurysms (personal or immediate family history)
- Use of prescription blood thinners
- Implanted devices such as pacemakers or neurostimulators
Psychiatric & mental health
- Severe mental disorders (bipolar disorder, schizophrenia, OCD, paranoia, psychosis, dissociative disorders)
- Severe anxiety or PTSD without professional support
- Hospitalisation for psychiatric conditions or emotional crisis in the last 10 years
- Active withdrawal from alcohol, opioids, benzodiazepines or other substances
- Low impulse control
Chronic & autoimmune
- Addison's disease (adrenal insufficiency)
- Chronic respiratory conditions (COPD-II, COPD-III)
- Unstable diabetes (especially Type 1)
- Severe autoimmune or inflammatory diseases (lupus, multiple sclerosis, rheumatoid arthritis, advanced fibromyalgia)
- Terminal illnesses or chronic conditions with decompensation
- Cancer (contraindicated during active treatment or advanced stages — consult your doctor if in remission)
Acute & musculoskeletal
- Acute somatic or viral illness
- Severe adrenal fatigue or chronic fatigue syndrome (CFS/ME)
- Osteoporosis or unhealed injuries
- Severe chronic pain affecting mobility
- Major surgery within the past 6 months (especially abdominal, cardiac or neurological procedures)
Other considerations
- Pregnancy: not permitted
- Substance use: participation is not allowed under the influence of alcohol, drugs or psychedelics within the last 24 hours
- Fasting: extended fasting (over 24 hours) is contraindicated
- Asthma: permitted only if you bring a prescribed inhaler
If any of these apply — or if you are unsure — contact InnerCamp before booking. Participation may need to be adapted or may not be recommended. This information does not replace medical advice.
Medical disclosure: you are responsible for disclosing any physical or psychological condition, medication or treatment before the retreat, so participation can be adapted where possible. If you are in doubt about any of the above, consult a medical professional before booking.
The retreat
Booking
Practical
Health