Anne Marie Hackwell
Holosomatic® Breathwork Therapy testimonial
Sunday 27 September 2026Live on Zoom
The Virtual Holosomatic®
Experience.
Two hours of breath, body and energy, live on your own floor — guided by Alexis Alcalá, founder of InnerCamp and creator of the Holosomatic® Method.
Sunday 27 September 2026
5pm – 7pm CEST · 4pm – 6pm UK
Tickets from €10. Recording option available. English, 18+.
- I
Breathwork, body activation and energy activation in one guided journey
- II
Release emotional tension, awaken your energy, reconnect with your body
- III
The Holosomatic® Method, live with the person who created it
The session
How people leave.
The clearest thing about this work is what happens at the end of it. Faces change. Voices come back half an octave lower. People return to camera looking like they've been somewhere, and most of them don't want to speak yet.
Then there's the part that arrives later. You sleep differently that night. In the morning your shoulders sit lower than they have in months. Something you'd been carrying into every conversation last week isn't in the room with you anymore.
That's what two hours can do. Not a fix — a shift you can feel in your own body.
Your Holosomatic® journey
Three guided stages, moving from activation into release and presence.
- 01
Breathwork
Return to the breath for a deeper activation. Breath, movement and conscious bodywork support emotional release, expanded awareness and a deeper state of presence.
- 02
Bodywork
Reconnect with your body through conscious breathing, movement and somatic activation. Awaken your energy, deepen body awareness and prepare your nervous system for the journey.
- 03
Energy activation
Alexis guides you into a more receptive state, supporting the natural movement of energy through the body. Soften, turn inward, become aware of your energetic experience.
Tickets
Book your spot
now.
Sunday 27 September 2026, 17:00–19:00 CEST, live on Zoom.
Who's in the room
Is this experience for you?
Not for you if you're after a talk about the nervous system. You'll be on the floor with your eyes covered, breathing hard.
First-time explorers
New to breathwork, somatic practice or energy work, and want to meet the Holosomatic® Method in a safe, guided setting.
Those seeking deeper release
Feeling emotionally stuck, disconnected from the body, or ready to release tension and reconnect on a deeper level.
Practitioners & future facilitators
Coaches, facilitators, healers and aspiring facilitators who want to feel how breath, body and energy work together — from the person who built the method.
What it may support
Body and breath connection · emotional or physical release · energy and vitality · presence and clarity · intuition · renewed connection with yourself.
Your guide
Alexis Alcalá, live throughout.
Founder of InnerCamp and creator of the Holosomatic® Method, with over 12 years in breathwork, bodywork and energy activation. He wrote the curriculum that trains our facilitators across Europe, the UK and the Americas.
He rarely takes the online rooms. This is one of the few sessions where the person who designed the sequence is the one holding it, from the first instruction to the last.
“Not just breathwork. A method that rewires your life.” — Forbes
★★★★★
“The session was incredibly well-organized, thoroughly explained, and set up in a way that truly encourages you to just let go. There is absolutely zero judgment, which makes it feel like such a safe space to process whatever comes up.”
★★★★★
“I was honestly surprised by how powerful the breath can be and how much you can experience simply by allowing yourself to breathe and be present. I felt supported and comfortable, which made it easier to surrender to the experience.”
★★★★★
“The whole journey was incredibly deep, emotional and meaningful for me. I felt deeply connected to myself, my energy and my spiritual journey, and left feeling grateful, peaceful and inspired.”
In their own words
Listen to people who have felt the work.
Laura Grigoroiu
Holosomatic® Breathwork Therapy testimonial
Bardia Afsari
Holosomatic® Breathwork Therapy testimonial
Get prepared
Setting up your room.
Your space
Floor, not bed. Enough room to lie flat with your arms out, a mat or blanket under you and another over you. Phone in another room, door shut, housemates told.
What to bring
Yoga mat or soft surface, small blanket, eye mask or blindfold, water within reach, notebook and pen. Headphones rather than speakers.
Before you start
Nothing to eat for two hours beforehand. Wear comfortable layers you can move, breathe and rest in. Join 5–10 minutes early to settle in and check your sound.
Afterwards
Leave the hour after the session free. Avoid rushing into work, intense conversations or digital distractions — the integration is part of the experience.
Safety
Powerful work, held with care.
This work is powerful, so it isn't right for everyone on every day. Not recommended during pregnancy, or with epilepsy, cardiovascular conditions, uncontrolled high blood pressure, glaucoma, retinal detachment, aneurysm, recent surgery or injury, or a diagnosis of bipolar disorder or psychosis. If you are in treatment for a mental health condition, speak to your practitioner first. Participation is not permitted under the influence of alcohol, drugs or psychedelics within the last 24 hours, or after extended fasting. Asthma is fine if you bring your prescribed inhaler.
If you live with anxiety, PTSD or panic attacks, this work can support you and it should be entered with care. The online format is calibrated for a body practising alone at home: more regulation, slower pacing, less intensity than onsite. You choose your depth throughout and you can stop at any moment.
Unsure? Write to contact@innercamp.com. We'll answer honestly, including when the answer is “not this one.”
Questions