01
Built around a real life
- Designed to fit into a normal schedule, not to take it over.
- Twenty-five percent theory, seventy-five percent hands-on practice.
- Everything in one simple app you can use anywhere.
50 CPD credits
21-Day Holosomatic® Activation Program
Twenty-one days of guided breath and body practice, at home, with Alexis Alcalá. Self-healing, not certification.
- Unlock your body's energy flow and release emotional blockages.
- Real transformation in 21 days, from the comfort of your home.
- Weekly live classes plus every recording, guided by Alexis Alcalá.
Dates & prices€497
- 50h
- 21 days
- online
- 21
- Days
- 25+
- Videos & audios
- 75%
- Practice, 25% theory
- ∞
- Lifetime access
What you’ll learn
Three shifts this training makes
02
A guided path
- Week 1 — Transform: establish a daily rhythm and build nervous system safety.
- Week 2 — Grow: deepen the breath, move energy, expand emotional range.
- Week 3 — Thrive: release deep holding patterns and move into embodied living.
03
Not alone
- A supportive global community alongside you.
- Support from the InnerCamp teachers.
- Practices you can repeat for the rest of your life.
Skills you’ll gain
- Emotional regulation
- Energy awareness
- Body connection
- Nervous system balance
- Mindfulness practice
- Trauma release
- Breath control
- Self-compassion
Why this training
What makes it worth your time
For chronic stress and tension
If your body has been holding stress for a long time and rest no longer touches it.
For low energy and overwhelm
When energy is flat, emotion runs high, or sleep and mood have slipped.
For difficulty being present
If focus has become hard and you feel disconnected from your own body.
For times of transition
Loss, change, or a long stretch of inner stagnation — this gives the process structure.
When other methods haven't held
A gentle but powerful entry point to self-healing that meets you where you actually are.
Curriculum
50 hours, module by module
All modules are pre-recorded and available to complete any time.
- Establish a daily breathwork rhythm that fits real life
- Learn the core Holosomatic® breathing foundations
- Build nervous system safety through slow, guided practice
- Develop consistency instead of relying on motivation
- Increase body awareness and interoception
- Understand the early physical and emotional shifts
- Respond well to dizziness, emotion or fatigue
- Activate the body gently through chest tapping and grounding
- Integrate emotions without overanalysing them
Your facilitators
Who you’ll learn from
Alexis Alcalá
InnerCamp founder & Master Trainer
Dates & prices
Start whenever you’re ready
What’s included
- Weekly live classes and all recordings
- 25+ videos and audios led by Alexis Alcalá
- Full access to the complete 21-day Holosomatic® Activation protocol
- Support from the InnerCamp teachers
- Holosomatic® journeys you can repeat any time
- Access to the InnerCamp community
- The Holosomatic® Activation e-book
- Bonus: two 70-minute Holosomatic® Breathwork sessions guided by Alexis
Frequently asked
Questions before you commit
Holosomatic® practices can involve intense physical and emotional release. There are medical and psychiatric contraindications — including epilepsy, uncontrolled high blood pressure, cardiovascular disease, detached retina or glaucoma, aneurysm, blood thinners, severe mental health conditions, and pregnancy. If anything here applies to you, talk to us before enrolling.
